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Keto Mug Brownie

A warm and fudgy keto mug brownie that's perfectly portioned just for you!
Course Dessert
Cuisine American
Keyword Keto Mug Brownie
Prep Time 3 minutes
Cook Time 2 minutes
Servings 1
Calories 417kcal

Equipment

  • Coffee Mug

Ingredients

  • 2 tbsp Unsweetened Cocoa Powder (15g)
  • 2 tsp Coconut flour (5g)
  • 1/8 tsp Baking Powder
  • 1 1/2 tbsp Low Carb Sugar Substitute
  • Pink Himalayan Salt a pinch
  • 2 tbsp Heavy Cream (30ml)
  • 1 egg yolk (10g)
  • 1 tbsp Melted Butter (15ml)
  • 1 tbsp 90% dark chocolate chopped (10g)

Instructions

  • In a microwave safe mug, mix in all the dry ingredients.
  • Add the wet ingredients and whisk until combined.
  • Add the chopped chocolate on top.
  • Microwave for 50-70 seconds, depending on the power of your microwave. I like the brownie to be extra fudgy and slightly underdone, so I cooked mine to 60 seconds. Allow brownie to cool a few minutes before eating. Its is best eaten warm.

Video

Notes

Net Carbs: 3g

Nutrition

Calories: 417kcal | Carbohydrates: 11g | Protein: 8g | Fat: 36g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 267mg | Sodium: 146mg | Potassium: 356mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1056IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 4mg