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air fryer pork chops

Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer.
Course Main Dish
Cuisine American
Keyword air fryer pork chops
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 Servings
Calories 399kcal

Equipment

  • Air Fryer

Ingredients

  • 4 - 5 oz boneless pork chops
  • 1 tsp pink himalayan salt
  • 1 cup ground pork rinds
  • 3/4 cup grated parmesan cheese
  • 2 tsp italian seasoning
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1 tbsp heavy whipping cream

Instructions

  • Pat your pork chops dry using paper towels and season both sides with salt.
  • Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.
  • Dip the chops in the egg, then in the crumb mixture and set aside.
  • Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.
  • Cook 12-15 minutes (depending on thickness) turning half way through the cook time. When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.
  • Serve immediately with your choice of low carb side.
  • Best stored in an air tight container in the fridge up to 5 days.

Video

Notes

Net Carbs: 2g
Serving Size: 1 breaded pork chop
Yields: 4 breaded pork chops

Nutrition

Calories: 399kcal | Carbohydrates: 3g | Protein: 46g | Fat: 22g | Fiber: 1g