Keto Egg Bites
Perfectly cooked bacon and cheese egg bites, just like Starbucks!
Servings 6 egg bites
Calories 148kcal
Ingredients
- 6 large eggs
- 1/2 tsp pink salt
- 1/4 tsp black pepper
- 1/2 cup shredded gruyere cheese
- 1/4 cup onion, chopped
- 3 slices bacon, cooked and chopped
US Customary - Metric
Instructions
- Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
- Whisk together the eggs, salt and pepper in a large mixing bowl.
- Place the muffin tray in a large casserole dish that will allow the tray to fully submerge.
- Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.
- Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly with aluminum foil.
- Bake for 35-45 minutes. Or until egg is completely cooked in the center. Allow to cool for 10 minutes before running a butter knife along the edges and popping them out.
- Best stored in the fridge up to 5 days and reheated in the microwave!
Notes
Net Carbs: 1g per egg bite
Nutrition
Calories: 148kcal | Carbohydrates: 1g | Protein: 11g | Fat: 10g