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–+ 4 oz portions
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Chicken Saltimbocca

Chicken Saltimbocca is very keto friendly, and with a few minor adjustments you'll be feasting on an Italian classic.
Course Main Dish
Cuisine Italian
Keyword chicken saltimbocca
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 4 oz portions
Calories 431.7kcal

Ingredients

  • 6- 4 oz Chicken Breasts We cut 8oz chicken breasts in half
  • 6 slices prosciutto
  • 2 oz Asiago Cheese
  • 1 cup Frozen Spinach (Thawed)
  • 2 tbsp Coconut Oil (For Cooking)
  • 6 tbsp Olive Oil (For finishing - 1 tbsp per serving)
  • Salt + Pepper
US Customary - Metric

Instructions

  • Cut chicken breasts into 4 oz portions. Then butterfly each 4oz portion and flatten out with a mallet. (This is shown in the video above)
  • Place 1 slice of prosciutto onto each piece of chicken. Evenly divide spinach and asiago cheese onto each piece of chicken.
  • Roll up the chicken and place a toothpick through each piece to hold it together during cooking.
  • Heat a pan over medium heat and add 2 tablespoons of coconut oil. When the oil is up to temperature add the chicken. Cook for about 30 minutes total. These take a while to cook due to their size, be sure they are cooked through.
  • Drizzle olive oil over top when serving. Enjoy!

Notes

Net Carbs: 1.3g

Nutrition

Calories: 431.7kcal | Carbohydrates: 1.8g | Protein: 45.7g | Fat: 28.3g | Fiber: 0.5g