Cheesy Cauliflower Tots
A cauliflower low-carb version of crispy tater tots.
Servings 2 servings
Calories 279kcal
Ingredients
- 2 cups cauliflower, pulsed
- 1 large Egg
- 1/4 cup Shredded mozzarella cheese
- 1/4 cup Shredded Cheddar Cheese
- 1 tsp Oregano
- 1/2 tsp garlic powder
- 1/4 tsp Onion powder
- salt/pepper (to taste)
- 2 tbsp coconut oil (for skillet/pan)
US Customary - Metric
Instructions
- Break up cauliflower into chunks and pulse in a food processor
- Place pulsed cauliflower into a bowl and microwave the cauliflower for 2-3 minutes. Let cool and squeeze out excess water using hand towel.
- Now, combine all the ingredients.
- Using your hands create tots to your preferred size
- Heat skillet or pan to medium-high heat and drop in two tablespoons of coconut oil
- Gently place all your tots in the heated oil. Cook for 3-4 minutes on each side until crispy.
- Enjoy while still warm!
Notes
Net Carbs: 3.5g
Nutrition
Calories: 279kcal | Carbohydrates: 5.5g | Protein: 12.4g | Fat: 23g | Fiber: 2g